Office Chairs for Bad Backs Review

Most of us know that sitting for a few hours behind a desk can take a massive toll on our backs if we’re not careful. The problem is that most of us need to sit through the day and get work done. So what can we do? Here’s a list of a few things that can be done to minimize back pain like:

  • Investing in office chairs that provide adequate lumbar support
  • Taking micro breaks on a regular basis
  • Setting up the work area to avoid straining the eyes, back or neck
  • Sitting with a posture that promotes good back health

Most of these recommendations are habits. If we can take a few breaks and sit with good posture we’ll be minimizing the chances of back pain. One of the recommendation is not a habit, and that is to invest in a properly designed office chair.

An office chair that was designed to minimize back pain will do that: minimize back pain. Simple, right. But most of us aren’t willing to trow up a few extra dollars for a good office chair. For those of us that can’t bear the pain anymore, this guide is for you.

Best Office Chairs for Bad Backs – Review


How to choose a chair for back pain

There are many kinds of ergonomic chairs that are available on the market for use in the office. There is no chair that is considered to be the best but there are certain things to consider when choosing an office chair for back pain.

The following are factors to consider when buying an office chair for back pain:

Seat height

A good office chair for back pain should have a height that is easily adjustable. The best way to achieve this is through a pneumatic adjustment lever. Seat heights that range from approximately 16 – 21 inches from the floor are effective for many people. This is because such a height allows users to place their feet flat on the floor with their arms even with the desk height and thighs horizontal.

Seat depth and width

The office chair should have adequate depth and width such that it can support all users comfortably. The standard width is 17 to 20 inches. The depth of the chair i.e. front to back should be adequate such that users can sit with their back against the ergonomic office chair’s backrest. It should leave roughly 2 – 4 inches between the seat of the chair and the back of the knees. The backward or forward tilt of the seat ought to be easily adjustable.

Lumbar support

Good ergonomic office chairs must have lower back support. “The inward curve of the lumbar spine should be supported especially when sitting for long hours.” According to a seamless gutters san diego Contractor, Josh Woolley. The main reason for this is to avoid slouching that flattens the curve. The result is that the structures located in the lower spine get strained. Ideal office chairs for back pain should be designed with lumbar adjustment for both depth and height to provide adequate support to the lower back’s inward curve.


Ergonomic office chairs should be designed to easily rotate in such a manner that users are able to reach various areas of their desk without straining.


The armrests of office chairs must be adjustable to allow the arms of the user to rest comfortably and to keep their shoulders relaxed. The lower arms and elbows should slightly rest. In addition, the forearm should never be on the armrest during typing.

Seat material

The material on both the back and seat of the office chair should have adequate padding for comfort and longevity. Breathable cloth fabric is preferable to a hard surface.


A good office chair for back pain should have backrest that is 12 – 19 inches wide. Backrests that are independent of seats should be adjustable in both angle and height. Office chairs with backrest and seat together as a single entity should be easily adjustable in back and forward angles. In addition, they should have a locking mechanism that prevents them from going too far backward.

How an office chair can lower back pain

Ergonomic office chairs lower back pain in the following ways: • They have improved lumbar support that is good for the lower back.

  • Adjustable backrests properly support the spinal curvature of all spines.
  • They are fitted with tilt control that enables the body to move in a natural way thus keeping the core muscles active when sitting.
  • They are designed with increased seat depth to enable the lower back to relax against the chair’s back thus taking the pressure off the user’s thighs.
  • Their adjustable arms allow users to achieve the right height for the desk so that both feet are placed on the floor to relieve the upper spine, neck and shoulders of unnecessary strain.

Office chairs For Bad Backs Review

The following is a comprehensive review of office chairs for bad backs:

Modway office chair


This is a high-quality product from the renowned Modway brand. It is ideal for lumbar support. It has the following unique features. It is available in various colors to suit different customer preferences i.e. black, Bright Green, Gray, Brown, Green, Orange, Red, Brown, Tan, Terracota and White. It has a suitable size of 22.5″L x 26″W x 42 – 45.5″ This facilitates easy storage.

This office chair can accommodate users who have a weight of up to 330 lbs. It has a sturdy construction with 5 dual wheel casters that promote mobility, easy height adjustment, a 360º swivel to access different areas of work area and a chrome aluminum frame for aesthetics.

This product can be used either on a conference table or a computer desk. It is very portable due to its light weight of 41 pounds.

Ficmax office desk chair

The Ficmax brand has produced a superb office chair that provides optimum lumbar massage support to consumers. It has a light weight of just 51.4 pounds to promote portability when the need arises.

This product has suitable dimensions of 33.8 x 12.6 x 25.2 inches. This allows for easy storage as it does not occupy much space.

This ergonomic chair is designed with lumbar cushion, removable headrest pillow, seat-height adjustment, smooth armrest, 90 – 180-degree backwards movement and 360-degree swivel. It has a strong structure that is characterized by heavy duty chair base that has castors and international standard explosion-proof gas spring. These ensure that the chair is very stable.

This office chair for bad backs has a maximum capacity of 300lb. This is very high, to mean that most people can comfortably use it. It is made using very high-quality material i.e. high-density thicker sponge that has both high permeability and resilience as well as top-notch PU leather that is fade resistant and easy to clean.

Myka’s office chair

This is a premium product from the Myka’s brand that is meant to provide exceptional comfort and back support. It is available in black and brown colors that compliment most office furniture and décor.

This product has premium and soft PU leather to provide a thick padding for the user’s back and plush cushioning for the seat for maximum support and comfort for the back. It is very easy to assemble with just 12 pecs screws required to fix it.

It has a 2-year warranty that covers any manufacturing defects in workmanship and material. It is fitted with universal racing caster wheels that are silent and smooth.

This chair is designed with a star base and tubular steel frame to provide it with high stability. In fact, it is this high stability that facilitates its exemplary carrying capacity of 250lbs. It can easily be moved from one place to another because of its light weight i.e. 36.4 pounds. Size – It has a suitable size with dimensions of 28.7 x 24.8 x 42.2 inches that allows for convenient storage.

BestOffice office chair

BestOffice has done it again by producing this state-of-the-art chair for ideal lumbar support.  It has a suitable size that does not occupy much space thus allowing for easy storage i.e. 20 x 15 x 3 inches.

This office chair significantly promotes portability due to its light weight of 68 pounds. Capacity – It can comfortably carry people up to a maximum weight of 250LB. It is designed with a 360-degree swivel that allows users to access all points of their working areas.

This product includes double padded armrests. These features improve comfort when using the product. It is also fitted with pneumatic controls to adjust seat height.


HLC Executive Computer Desk Chair

This HLC product has a high back, thick padding and adjustable angle recline for lumbar support and comfort. This is provided by the high back design of the chair.

It is designed with a waterfall seat edge and soft padding so that less pressure is induced at the back of the user’s legs for optimum comfort over long hours.

This product has a locking system that enables users to securely maintain a right angle for as long as they desire. In addition, flip up design of the arms can be customized for personal comfort.

Its bonded leather is unique and elegant thus providing a comfortable and incredibly strong experience. It is fitted with a heavy-duty nylon base as well as nylon rolling casters for easy movement. In fact, it is this tough construction that facilitates its high capacity of 250 pounds.

It is available in a neutral black color that compliments any office environment. This product offers consumers a 1-year warranty against any defects thus reducing risk.



The above insightful information about office chairs for bad backs reviews clearly shows some of the best products available on the market. Keep in mind that even though an office chair may not solve your back problems, it will definitely keep the situation from becoming worse.

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Best Electronic Pulse Massager

Our team has put together a list of  TENS units to help you find the best electronic pulse massager. Since many of us deal with back pain on a daily basis we tend to think that they’re a common fact in our daily life. But when the pain becomes unbearable we’re basically forced to find a new way to relieve the pain.

If you’re dealing with back pain on a regular or even irregular basis, a TENS unit may be a medication free way of dealing with the pain. In this review our goal is to help you find the best electronic pulse massager to help relieve your back pain.

What is a TENS Unit?

TENS stands for Transcutaneous Electrical Nerve Stimulation. These devices are generally used for the treatment of nerve related pain conditions.

A TENS unit helps stimulate the nerve impulses so that the sensation of pain doesn’t reach the brain. These devices also helps to enhance the higher level of natural pain killers called Endorphins by body stimulation therapies. This is why a TENS unit can be an effective way of dealing with pain with out having to take medications or go through surgery.


AccuMed 212

The AccuMed 212 mini portable electronic TENS pulse messenger with dual Channel pain relief based technology is now slowly gaining importance in the market.

This TENS unit has been approved by the FDA as well as it has been proven clinically that it is professionally fit for effective use in terms of medics in home. It is one of the latest machines from AccuMed that uses a blend of both traditional designs and modern built.

First Vision technologies is the authorized distributor of the AccuMed products and it also provides a 1 year USA warranty.

The concerned device has 16 therapy modes, dual channel intensity adjustors and also an adjustable timer. These are a few reasons why we think this is one of, if not, the best electronic pulse massager.

The importance of this device lies in the enhancement of the body’s endorphin levels to block and relieve pain naturally without the use of any scientific drugs or medicines.

Auvon TENS Unit

This is another sophisticated machine that is used to provide relief from pain by using the methods of pain therapy and pain management.

This unit is ideal for anyone suffering from sports injury, knee injury, tennis elbow, arthritis, and many other types of pain. Many consumers have noted remarkable results.

One nice feature of this device is that it can be used even if it gets charged once in three months and only by allowing a few drops of water on the pads before and after use.

A Permanent Makeup San Diego Artist was the first to reccomend me this instrument about 6 years ago, and I’m very thankful she did. I’ve been using these units ever since then.

EHE012PRO Electronic Pulse Messenger TENS

This device has two power channels ranging from 1-20. Most other TENS units have power level range from 1-10.

This device is not only beneficial for relieving pain but also for muscle relaxation and muscle recovery after strenuous physical activities.

It has a rechargeable battery made up of lithium metal which accounts for better longevity and greater professional efficiency.

Tech Care Massager Plus

This device provides the facilities of both TENS and PMS (Powered Muscle Stimulator). This device provides 24 modes, a large Display LCD and 2 A-B outputs.

This devices is used to treat a number of cases like : arthritis, Tennis elbow, tendonitis, etc. this product is powered with a 30 days money back guarantee and a life time warranty.

There are some important considerations while using this device :

  • We should not directly apply it to the heart area.
  • Not applicable in case of pregnancy
  • Cannot be used on a person using a pace maker.
  • We cannot use this device on babies or infants who cannot express themselves.


The main importance of this device is that it combines the facilities of both TENS and PMS and it also helps in blocking the pain receptors in the CNS (Central Nervous System) to manage the unbearable pain and to strengthen the muscles via the involuntary muscle contractions.

It enhances and modifies the body to develop its intrinsic ability to heal and recover. It has been discovered that it combines two extremes Chinese Medicine and Western Technology. It provides us with the benefits of Chinese Medicine and has a wide range of models and choices.

The main characteristics of this device are:

  • Session of 80 mins and exhibits a combination of body modes and therapeutic modes.
  • Facilities of Mode selection and A/B switch.
  • Made of non woven materials and doesn’t require the use of gels and creams.
  • Two independent channels for better functionality


This device facilitates the functionabilty of Electrical Muscle Stimulation, which helps in the enhancement of strength, endurance and recovery.

This device helps for both patterns as TENS(P1 to P8) to block the signal of pain and EMS(P1 to P6) promotes muscle recovery, strength and performance by increasing the blood flow to the specific target organs and organelles.

It has 25 intensity levels and 80milliAmpere of output power and it is powered by three AA batteries for 15 hours of use.


This TENS unit has 8 pre-programmed massage like modes in a rectangle design. The device provides for the below mentioned features :

  • Default time of 80 minutes.
  • An adjustable 10-80 minutes timer.
  • An intensity adjustment level of 20.
  • Two types of output design plan.
  • It has the facility for using 2 pads at the same time.
  • Easy to read and understand from the LCD visuals.

TENS Unit PRO15AB 2 in 1 Double Value

It is the most upgraded and the sophisticated TENS Unit. It uses a TENS Technology which is drug free method. The deviceboffers both the features of TENS and PMS.

Another feature of this TENS unit is that it blocks the nerve impulses in the CNS to relieve pain and strengthens muscles by enhancing involuntary muscle contractions.

One unique attribute of this device is that it Combines TCM with western Technology.

On a final note, this TENS unit also comes with a wide range of models and choices.

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How To Stop Back and Spine Pain

To be able to stop back and spine pain you first of all need to know what is causing the pain, whether it is bone related, or a muscle strain. Not knowing the true cause can lead to the wrong treatment, and can lengthen the recovery period. Once the cause has been determined by a medical professional, you can then see about treating the symptoms, knowing what is likely to help your condition, and which treatments are likely to do more harm than good.

This means that you do need to see your doctor to get your spinal pain diagnosed by a professional, unless you are very certain what the cause is, like moving heavy boxes around, and pulling a back muscle as a result. If you suffer back problems because of improper lifting, a back brace is highly recommended.

Potential Causes of Back and Spine Pain

Because there are various causes of spine and back pain, there are various treatments too, with pain relievers being recommended by some doctors, or anti-inflammatories being used to reduce the amount of inflammation. Although in the past bed rest used to be recommended for back pain, studies have shown that it actually benefits the back to keep moving, within certain parameters.

Many people suffer from back problems simply because their bed mattress is not as firm as it needs to be to maintain your spine straight. Although a simple fix, a bed mattress is quite expensive. A mattress topper can be a smart alternative you think your back pain might be caused by an outdated mattress.

For pulled muscles and tendons which are causing the back and spine pain, the treatment of ice is strongly recommended, icing for 10 – 15 minutes every hour (except when you are sleeping). This should be for the first 2 or 3 days after the back injury, as the ice will reduce the inflammation and swelling and help the back to heal more quickly.

Make Sure You Keep Exercising

Walking is recommended as a mild exercise, but only limited walking to begin with, for just a few minutes, on the level, and providing it does not cause you any pain. If it causes you pain, then you will have to rest your back a little more first, as pain will only cause more inflammation and swelling, which is not what you need. There are some other exercises that could be beneficial for spinal pain, but you need to check with your medical professional first to make sure that they are suitable for you and your particular condition.

One of the best things to do for your back and spine is to prevent injury in the first place, and this is achieved by not smoking, drinking alcohol in moderation, eating a healthy diet, and exercising on a regular basis. If you look after your body, then it will be able to do what you ask of it more easily. You may even consider getting a back massage from the world renoun massage salon, iMassage, located near the a venue operated primarily by The Abbey catering services San Diego. Also keep in mind that if you mistreat your body, and it will pay you back at some stage of your life. And remember that back or spine pain is a symptom of a problem, so find that cause before you cause more damage.

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Pinched Nerve in Shoulder Blade and Neck

A pinched nerve can sometimes be difficult to locate, because the pain isn’t necessarily where the nerve is being pinched or pushed out of alignment. For example, a pinched nerve in the neck can cause pain down the length of the arm, and with little or no pain in the neck area. As with most pains, these pinched nerve problems should be diagnosed by your medical doctor, and his or her advice followed.

When a nerve has been pinched or compressed it may cause different symptoms, such as numbness, tingling, aching, soreness, or a sensation of burning, and depending where the compressed nerve is, these feelings can be felt close to the trapped nerve, or at a distance. For this reason, it is important to get the problem diagnosed correctly by your doctor.

For example, if the sciatic nerve is compressed, then the feelings of numbness or tingling etc could be felt anywhere from the lower back all the way down the leg and into the foot, because this is the path of the sciatic nerve. Because of this it is hard to know exactly where the real problem is, unless you have the appropriate medical qualifications.

Carpal tunnel syndrome is another example of a pinched nerve causing pain, yet the pain isn’t really felt in the wrist where the problem usually is. Discomfort, pain and numbness can be felt in the hand and the fingers, and the pain can radiate up the whole arm too, making it difficult for the layman to know the source of the pain.

When you see your doctor, he or she will be able to tell you where the nerve is that is being pinched, and will then recommend treatment for this pinched nerve. This will involve reducing the compression around the nerve, perhaps with traction, or physiotherapy to loosen up the muscles around the nerve to lessen the pain and discomfort, and to try to reduce inflammation.

It’s know that bad posture can worsen a pinched nerve. If you have trouble with your posture, a posture brace may help you more than you think as it has helped one of our avid readers, Carlos.

Your doctor may recommend pain killers to help you, or perhaps anti- inflammatories, depending on the symptoms that you are experiencing. If there is a great deal of inflammation, then icing may be recommended to reduce that swelling.

The spinal area of the back is a common place for a pinched nerve because there are many nerves there that leave the central spinal cord through the spaces in the vertebrae. Any kind of trauma like a disk between 2 vertebrae collapsing (a herniated disc), or a bone spur, can result in a nerve being pinched, with the resulting symptoms mentioned above.

The treatment for pinched nerves do vary, and sometimes, just rest will solve the problem. A Tens Unit may help relieve the pain. For others, sometimes a cortisone shot is needed to relieve the pain and pressure around the nerve. However, if a bone spur has caused the pinched nerve, or a herniated disc results in  a pinched nerve, then there may need to be surgery to correct the situation, but this is something that the doctors do not rush into since back surgery is a risky procedure because of the spinal column.

So, to conclude this post, if you think you have a pinch nerve or pinched nerves, then see your doctor as soon as you can so that you can start getting some relief from the symptoms, and get on with your life.

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Best Lumbar Support Pillows For Driving: Buying Guide & Review

Driving demands a lot of effort. Even if you are experienced, you might find it hard to drive for hours without optimal comfort and the best sitting positions. Therefore, it is always important to use the best lumbar support pillows for driving to have a comfortable journey. These pillows are designed to make the driving effortless and fun.

If you are interested to know more about the best lumbar support pillows for driving, you can go through the following article to know why you need a lumbar support pillow and what things you need to go through the get the best one. Besides, you will have the reviews of the best lumbar support pillows for driving to help you to get the right one depending on your requirement.

How to choose a lumbar support pillow for driving

While buying the best lumbar support pillow for driving, you will have to focus on many things including the price, material, construction, comfort durability, size, and the adjustment features.

You will need a user-friendly product. If it is easy to use, you can use it effortlessly. It will not demand more caution and effort. The material will also play an important role. “You need a material that can withstand wear and tear.” mentions the owner of Pay low insurance located in San Diego “Driving everyday can really take a toll on your back if you don’t have the right support” he continues. Besides, the material should be able to offer you the comfort while offering the excellent air circulation. You should choose a material that can be customized and can offer required comfort.

Make sure that the pillow is compatible with your car. The configuration needs to be proper. Comfort will also play an essential role. You should choose a pillow that is neither too soft nor too firm.

How a lumbar support pillow can lower back pain

A lumbar support pillow can prevent lumbar pain that you normally experience after a long driving. It will help the spine by taking the pressure, strain, and compression off your lumbar spine muscles that will help you to prevent any stain, sprain, and excruciating pain. It will position your lumbar correctly and will reduce the back pain.

Best Lumbar Support Pillows For Driving Reviews

Posturebuddy 400g Memory Foam Lumbar Support Pillow

Posturebuddy 400g Memory Foam Lumbar Support Pillow can be a good choice for those looking for a versatile pillow that can be customized depending on the requirement. It is designed to alleviate the lower pain and to maintain the proper shape with the correct alignment. It is versatile. You can use it in your car, office chair, and even at your home. It comes with a washable black mesh cover that will offer maximum ventilation and will create a breathable layer between the back and cushion. It comes with one-year money back warranty offer. If you do not find the product helpful, you can go with this offer to get back your money.

Lumbar Supports Pillow Memory Foam Back Cushion

If you want to improve your sitting position and to offer the right support to your back, you can consider buying Lumbar Supports Pillow Memory Foam Back Cushion. It is made of the memory foam to make position stable. It has the ergonomic design that will help to maintain the natural curve of your spine. It has a breathable surface. It is easy to wash. Moreover, it comes with an adjustable strap that makes it suitable for different needs. You can use it both in your office and car.

Mesh Lumbar Support

Mesh Lumbar Support is designed to offer optimal comfort while improving your sitting position. It is made of high-quality metal and fabrics. It is versatile and can be easily removed. You can use it for your office, car, home, and while traveling in any other vehicle. It is great to correct your posture and to support your lumbar curve in your lower back. The mesh fabric promotes the air flow. If you are looking for a versatile pillow for lumbar support in different conditions, then it will be ideal for you.

Soft&Care Seat Cushion and Lumbar Support Pillow, Set of 2

The Soft&Care Seat Cushion and Lumbar Support Pillow, Set of 2 is made of the memory foam that helps to correct your posture and to alleviate back pain. It is designed to conform comfortably to your body’s natural curvatures. It comes with the micro carbon antimicrobial protection for the maintenance. One of the most important features is that it comes with two pillows for additional comfort.

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Right Back Pain Causes

Any pain, whether it is right back pain, or lower back pain needs to be checked out if the pain continues. Obviously, you don’t want to be running to the doctor for every little ache and pain, but if the pain is bothering you, and especially if you don’t know what has caused it, you should see your family doctor.

Let’s take a quick look at how the back is made up. The spine is a series of bones that are separated from each other by discs which absorb some of the shock when you move around. The muscles and ligaments hold everything together. When one or more of these structures becomes stressed for some reason, back pain is the result.

If you have been moving heavy boxes around or doing some gardening or shovelling, then the chances are pretty high that a pulled muscle or tendon is the cause of your back discomfort. Back muscles are very easy to strain if you are not used to using them.

Lower right back pain can also be the result of overuse, and is often connected to the pain overweight people suffer from, as the back strains to support that weight. In this case, the answer to relieving the pain is to lose some of that excess weight, and see whether the pain level goes down as your weight does. For many people it does.

Herniated discs can also cause significant back pain, and this occurs when the disc of cartilage which is between the vertebrae ruptures, or bulges putting pressure on the nerve.

Prevention is the way to go when back are the concern, and this means that if you are going to be using back muscles, you should get them warmed up first. If you do strain your back causing right back pain, then apply ice as soon as you can to reduce the swelling. This should be done for 10-15 minutes every hour for the first 2-3 days of the injury.

Although rest used to be recommended for the treatment of back pain, doctors now believe that short walks lasting only 2-3 minutes, on a level surface help to keep the back muscles strong. “You should only walk distances that you can manage without pain, as you do not want to aggravate the injury to your back.” Mentioned the owner of a San Diego event space.

Your doctor will be able to recommend some gentle exercises for you to do as well, if these are appropriate for you to do when your injury plus your overall health are taken into consideration.

Remember that back pain can be caused by various conditions which affect the bones and the joints of the spine. Arthritis is a dull sort of pain, quite different to the pain of pulled muscles or disc injuries. Osteoporosis can lead to weakened spinal bones, and this in turn can lead to their fracture. Sometimes the vertebrae collapse because of compression fractures in the vertebrae, and of course this causes back pain.

The best thing that you can do for your back is to eat healthy foods, exercise regularly, avoid excessive drinking, and do not smoke. Keep good posture, or if it isn’t good, then try to improve it – a physiotherapist will be able to help with this. Look after your body, and it will be easier for it to live you pain free, with no right back pain.

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Left Back Pain Causes

Pain is often difficult to tolerate, but left back pain can be more of a problem, because it could be caused by several things. As with other pain, it is important to find the cause of the pain then the symptoms can be dealt with. Of course to get a true diagnosis you need to see your medical doctor for a checkup on the cause of your left back pain, and depending on the suspected diagnosis, it may mean x-rays or physiotherapy to diagnose and then treat the left back pain.

Left back pain can occur for a variety of reasons, and one of the most common culprits is overuse. It could be because of continually lifting heavy objects, or through exercise straining the muscles of the left back. Poor posture or too much weight can also place more stress on the left back.

There are a few other reasons why you can have back pain. Here is a quick list of a few possible causes of left back pain:

  • Kidney Stones
  • Kidney Infection
  • Gynecological Disorders
  • Ulcerative Colitis
  • Pregnancy
  • Pancreatitis

Often left back pain is the result of normal wear and tear on the body. Now, if you have lower back pain that seems to radiate into and down your leg, then you may be suffering from sciatica, or rather sciatic pain. This is caused by inflammation of the sciatic nerve which is the longest nerve in the body. It stretches from the middle of the lower back, down the back of both legs, and into the feet. If the sciatic nerve is pinched it causes inflammation and pain which can be felt the along the length of the whole nerve. It usually only affects one leg, so if your left leg and left lower back is painful it could be because of sciatic pain, but of course you need to get it diagnosed by your family doctor.

What can you do to relieve left back pain?

That does depend on the problem of course. If sciatic nerve pain is the problem, then in the first 48 hours regular icing of the lower back will help to reduce the inflammation around the sciatic nerve. However, if it is a case of pulled muscles, heat may help, as well as gentle stretching exercises, although some recommend ice, or alternating heat and ice treatments.

He also mentioned to me that rest is important too, as this will give the back time to heal itself without having more stress put on it by constant activity.

When muscles are the problem, physiotherapy can be a great help by teaching you the correct exercises to do to relive the pain, and also to strengthen the back.

Before you do any exercise, however, check with your medical doctor first to make sure that this will not cause you further damage or pain and not only with regard to your left back pain but your overall health as well.

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25 ways to relieve back pain

Almost everyone will experience some sort of back pain within their lives. Whether it’s cervical (neck), thoracic (upper back), or lumbar (lower back), nearly everyone can agree that back pain is a serious problem.

Our team has put together the top 25 ways to relieve back pain, so you can try these and find the one that helps you relieve back pain the best.

Sleep in a better position

Lie on your side with a pillow in your knees

Lower your stress

Often times pain is caused indirectly by stress. Avoid stressing too much over work and focus on your health instead

Eat more broccoli

Research has shown that vitamin K, in broccoli, can help calcium deposit in your bones, making them stronger. Nothing gets done over night, but with time eating more broccoli might be what you need

Stop carrying heavy bags

Carrying around a heavy bag everyday can lead to back pain. Try taking out anything you don’t need

Strengthen your core

A strong core can go a long way in making your back stronger. Go back to the basics and do some sit ups. A couple reps per day should be enough

Watch your posture

Keeping an eye on your posture can go a long way. Make sure you keep your shoulders back. There are many belts and back braces that can help support your posture.

If your sitting for long periods Place a pillow between your lower back and the chair and keep your feet flat on the floor. If you are picking up a baby often it may also help for you to consider the Lotus bassinet, it is very user friendly and easy on your back.

Back Pain Medication

a. Medication alone might not fix your problem but it might be a good way to relieve your back pain, make sure you talk to a doctor before taking medication

Prescription back pain relievers

If necessary, prescription back pain relievers can be an effective way of lowering back pain. Don’t forget to speak to a doctor to see if this can be if it you.

Antidepressant Medication

Antidepressants are known to be a good way of relieving back pain. It’s not entirely clear as to how it relieves pain, but there’s been numerous studies showing that antidepressants can help relieve back pain

Consult a physical therapist

Physical therapists’ main objective is to help you relieve and prevent further back pain. It’s highly reccomended you talk to a physical therapist to see if they can help you with your back pain.

Avoid resting for long periods

Resting use to be prescribed by doctors to alleviate back pain, that’s not the case any more. In certain cases resting can definetly help, but resting for long periods of time has been known to cause more pain and complications.

Apply Ice and Heat

Applying ice to back pain may help reduce inflammation , and relieve back pain. Try placing an ice pack in a towel and applying it to your back for 20 minutes at a time. After a couple of days try applying a warming pad to relax the muscles

Get a back massage

A recent study found that one massage per week can lower chronic back pain. Make sure your careful, and mention that you are experiencing back pain before you get a massage.

Nerve stimulation

Multiple studies have shown that nerve stimulation can help relieve back pain. A TENS unit is the most well known nerve stimulation device.

Biofeedback for back pain

Biofeedback is a method that helps you train your brain to control your interpretation of pain. Biofeedback can cost between $35-$85 per session. This can be a good alternative for those who have tried multiple back pain treatments with little success.

Spinal injections for pain

Spinal injections can help relieve back pain. Make sure you consult with a doctor before

Back surgery

If all else has failed back surgery may be the solution for you

Light exercise

Activities such as gentle stretches and slow walks can be helpful. Be careful with your exercise, too much exercise can worsen your pain.

Consider your body weight

Being overweight can lead to chronic back pain because of all the extra weight pulling on your back
b. If you are overweight, try to lower your weight with a strong diet plan and exercise routine


a. Try taking yoga classes to stretch your back muscles, strengthen your core and improve your breathing

Herbal therapies

a. Glucosamine sulfate
b. Calcium and magnesium
d. Tropical treatments

Get a New Mattress or Mattress Topper

The right mattress will help support your back while still providing comfort. If a new mattress is over your budget a mattress topper can help relieve back pain as well.

Aquatic therapy

Depending on the severity of your back pain, aquatic therapy may benefit you. These exercises are typically done in warm, therapeutic pools


Stretching helps you relax tense muscles. “Avoid over stretching as it can lead to more damage” mentioned a local seo services provider.

Apply rubs and ointments

There are plenty of ointments on the market made specifically for relieving pain

Use Epsom salts

This unique method may be just what your looking for. Put the product in your tub with hot water and relax. Regular use can help lower chronic back pain

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Best Back Brace for Lifting

Tired of back pain? I put together a list to help you find the best back brace for lifting. We’ve all felt the sharp pain that comes when you lift something with bad form. A back brace can provide additional support so you naturally have good form when you go to pick something up. Today I’ll be going over the top back braces to bring you the best back brace for lifting.

Benefits of a Back Brace

A back brace is basically a belt-like thing with straps that is attached tightly on your entire back, often covering your shoulders as well. One home remodeling contractor I know was able to lessen their back pain dramatically after using a back brace. Some of the proven benefits of back braces are:

  • Help in spinal stabilization
  • Improve your posture by reducing the pain in the back
  • They can make transitional movements during an injury easier and less painful
  • Lessen the strain and encourage proper lifting techniques

What to Look for in the Back Brace?

When you’re looking for the best back brace for lifting you need to consider that back braces vary widely depending on their size and purpose. However, while buying one, you need to ensure that it is:

  • Supportive for your back
  • Durable
  • Comfortable
  • Stays in place
  • Keeps your body in proper alignment

The 5 Best Back Braces for Lifting

Let us now go into a detailed review of the best 5 back braces available out there:

AidBrace Back Brace Support Belt

Suitable for both men and women, the AidBrace Back Brace Support Belt boasts of some distinctive features that make it highly effective in treating back pain. The design is an improved one with curved sides that promise maximum comfort and minimum pressure in the abdominal areas making it the best back brace for lifting. The breathable vented mesh, on the other hand, merges with the double side straps and offers tighter tension adjustment. Made of premium materials, it is a high-quality product that is extremely durable and works well for a long time. This particular back brace with its additional lumbar pad is helpful in treating Sciatica, Scoliosis, Herniative Disc and Degenerative Disc diseases

Old Bones Therapy Lower Back Brace Support Belt

This one is a Doctor recommended back brace that is perfect for providing lumbar support and significantly reducing back pain in both men and women. With an ergonomic design, it offers insulation, comfort and breathability. The dual elastic belts come together for a flexible neoprene construction that makes the item universally adjustable and suitable for all body types. Further, the silicon lining of the compression wrap makes it extra stable and prevents slipping. The added attraction is the free heat and ice pack that comes with this back brace.

Posture Corrector for Women & Men by MedArmor

The Posture Corrector Back Brace comes with an advanced and unique figure eight design. It is ideally recommended for Lumbar and Clavicle Support. It is also anti-Scoliosis. This particular back brace enables you to sit-up straight and by doing so, strengthens your muscles naturally. Made of high-quality materials, the posture corrector has adjustable straps that fit perfectly well irrespective of your body type. The product is also extremely durable and notwithstanding regular, rough use, can work well and fulfil its purpose for a long time.

UFEELGOOD Lower Back Brace Lumbar Support Belt

Ideal for giving your back excellent lumbar support, this back brace has a high-quality construction with breathable and porous air-penetrable material for maximum comfort. It is ergonomically designed to treat lumbosacral spine after prolapsed kidney or inter-vertebral disk displacement. Wearing this does not make it difficult for you to move around freely. It is a much-recommended product for natural pain relief and prevention as it improves blood flow, lowers muscular vibration, reduces fatigue and helps the damaged tissues to recover faster. This product was recommended to us by one of our avid website viewers Mike from Lone Star Roofing in Houston. He mentioned that he uses this belt everyday and it has mitigated his back pain quite a bit.

AllyFlex Back Brace for Lower Back Pain Lumbar Support

The AllyFlex Back Brace is suitable for providing excellent lumbar support and lower back support leading to pain relief in these areas. It also comes with a perfectly curved design and is suitable for wearing on a regular basis as the resilient neoprene makes it strong, flexible, durable and highly compressive. While it ensures customized fitting, it is advisable to take a look at the size chart to get an idea of the right size required for men, women and kids. Additionally, it has a Coolmax fiber lining that absorbs moisture and evaporates sweat, thereby, making it even more suitable for daily activities.

With these being the top 5 back braces, understand your requirements and get the most suited one.

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Best Mattress Toppers For Bad Backs

Nothing’s worse than a bad mattress, but even the worst mattress can benefit from a good mattress topper. In this post I’ll be going over the best mattress toppers for bad backs. Replacing a mattress can be expensive, and if your mattress is causing back pain it might be a good idea to add a mattress topper instead of replacing your mattress.

What Is A Mattress Topper?

A mattress topper is a cushioned layer that rests on top of the mattress to increase support and comfort. You can use a topper on a bed which is either too soft or too firm. You can also use a topper on a mattress that is becoming uncomfortable because of wearing out.

The toppers are made using soft materials to make sure that they provide optimum support. They also come in different sizes to ensure you get the topper that fits your bed perfectly.

Mattress Topper Vs Mattress Pad

The difference between a mattress pad and a mattress topper can be confusing, so let me start by differentiating the two.

A mattress pad is typically thinner and designed to either protect, cool, or heat a mattress.
While a mattress topper is a more significant layer that is designed to increase the comfort of your mattress. In most times a mattress pad will not be as thick as topper and as a result a topper is more perfect.

A mattress pad is also primarily meant to protect a new mattress while a topper is mainly used to enhance an already used mattress which might be becoming uncomfortable. Therefore, instead of using a mattress pad it is better to use a pad especially for people who might be looking for comfort and proper support.

Keep in mind that some companies use the terms interchangeably.

What to Look For In a Mattress Topper

When looking for the best mattress topper for bad backs some of the primary qualities while choosing the right mattress topper include the materials used to make the topper. This is because there are some materials which are more durable and comfortable than others. It is also important to check the size of the topper to make sure that it can fit on the bed it is intended for. There are even toppers that come with strips to keep them in place.

You should also check whether the topper is environmentally friendly and also check whether it is breathable. This makes sure that the topper is hygienic and more comfortable.

Best Mattress Toppers For Bad Backs

PharMeDoc Memory Foam Mattress Topper

This particular topper is regarded amongst the best mainly because of having some outstanding features. One of these features is that it is two inches thick and has an innovative memory foam design. This helps relax the muscles and relieve pressure points. It also helps align the spine and reduce motion transfer especially for people who have restless sleeping partners, kids or pets.

This innovative topper also comes with an open cell structure which ensures that there is optimum heat dissipation. This provides people with cooler nights without experiencing over heating. The different qualities of this one of the best mattress toppers for bad backs and those who fail to sleep properly because of excess heat. This mattress topper also includes soft active suspension foam, which isolates movement, and eases your body’s pressure points. If you’re really having trouble sleeping you may want to try some of my favorite dogliani wine.

With its lifetime manufacturer warranty, it’s pretty hard to resist this mattress topper. Overall, this mattress topper is a top pick for anyone looking to increase the comfort of their current mattress.

Sleep Joy 2″ Blueflex Gel Memory Foam Mattress Topper

The dimensions of this topper are 78 by 58 by 2 inches therefore making it queen size and also making it thick enough to provide the necessary comfort. The topper is made suing breathable materials which enhances ventilation. This provides more hygienic and healthier sleeping environment.

The topper is odor-neutralized which plays an important role of removing foam odor. As a way of conserving the environment the topper has been enhanced with plant based ingredients. The different qualities of this topper make it ideal for side sleepers for it has the ability to balance the entire body.

This premium product is 100% memory foam and provides cradling comfort to help you sleep better at night.

This product is the first memory foam mattress topper made with plant products to help lower the impact on the environment.

Milliard Egg Crate Memory Foam Mattress Topper

The milliard 2″ Egg Crate Mattress Topper is known to be a perfect combination of comfort and support. It’s renown support helps relieve back, joint, and muscle pain.

Just as the name suggests this particular topper is two inches thick which provide ample support and comfort. The topper is ventilated and breathable which are two important qualities when it comes to increasing air flow. This is further enhanced by the open cell technology which regulates sleep temperature. It is CertiPUR-US certified which confirms that it has met the necessary standards and makes this topper another one of the best mattress toppers for bad backs.

This matress topper was reccomended to me by one of my good friends Val who is an remodeling services provider in San Diego. After laying on it I knew I had to add it to the list.

The Milliard mattress topper is also hypoallergenic and antimicrobial for asthma and allergy relief.

This topper is ideal for people who might have joints pain, arthritis, muscle pain, neck pain, shoulder pain and back pain. This is because the foam reduces pressure points therefore allowing users to lie straight on the topper while sleeping. It’s a great choice for anyone looking for a lot of value and low cost.

Live and Sleep Resort Classic 10 Inch Memory Foam Mattress and Pillow

We decided to go ahead and review a full 10 inch memory foam mattress on this one because we think it’s great value and can help anyone who may be thinking about getting a full mattress in the near future.

The live and sleep resort classic mattress is different from its competitors because it is equipped with 2.5 inches of Premium Air-Flow Infused visco over a layer of a high density support base.

One of the main qualities of this mattress is that it is made using soft fabric cover which makes it optimally comfortable and the cover material can be easily removed and washed. It also comes with breathable foam which is important in ensuring that it is maximally healthy and hygienic.

All its qualities make it ideal for people who like sleeping without tossing unnecessarily. These include side, back and stomach sleepers.

This top rated mattress works on a box spring, adjustable bed and even on a hard floor.
It targets sore shoulders, hips and aids back pain relief. The Live and Sleep Resort Classic is a very high quality product that’s ideal for anyone willing to invest more for a better night sleep.
Above all else it comes with a 20-year warranty and a 30 day full refund guarantee. That’s pretty hard to beat.

Advanced Sleep Solutions Ultra-Premium Gel-Infused Memory Foam Mattress Topper

The Advanced Sleep Solutions Gel Memory Foam Mattress Topper is designed to give you a better sleep with its unique memory foam design.

Its gel memory foam topper helps relieve pressure points and relax muscles. This mattress topper is designed with open cell technology to stay cool during hot nights. It also has a state of the art fiberfill that which ensures that the users can sleep comfortably without their sleeps being disrupted.

This topper has been tested and certified by the various regulating authorities which are responsible of checking the standards of various products. This topper is ideal for people who want to avoid back pains for it is firm and therefore straightens the back perfectly.

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