Category: Pain Prevention

Best Back Brace for Lifting

Wesley Ruiz

Tired of back pain? I put together a list to help you find the best back brace for lifting. We’ve all felt the sharp pain that comes when you lift something with bad form. A back brace can provide additional support so you naturally have good form when you go to pick something up. Today I’ll be going over the top back braces to bring you the best back brace for lifting.

Benefits of a Back Brace

A back brace is basically a belt-like thing with straps that is attached tightly on your entire back, often covering your shoulders as well. Some of the proven benefits of back braces are:

  • Help in spinal stabilization
  • Improve your posture by reducing the pain in the back
  • They can make transitional movements during an injury easier and less painful
  • Lessen the strain and encourage proper lifting techniques

What to Look for in the Back Brace?

When you’re looking for the best back brace for lifting you need to consider that back braces vary widely depending on their size and purpose. However, while buying one, you need to ensure that it is:

  • Supportive for your back
  • Durable
  • Comfortable
  • Stays in place
  • Keeps your body in proper alignment

 

The 5 Best Back Braces for Lifting

Let us now go into a detailed review of the best 5 back braces available out there:

 

AidBrace Back Brace Support Belt

Suitable for both men and women, the AidBrace Back Brace Support Belt boasts of some distinctive features that make it highly effective in treating back pain. The design is an improved one with curved sides that promise maximum comfort and minimum pressure in the abdominal areas making it the best back brace for lifting. The breathable vented mesh, on the other hand, merges with the double side straps and offers tighter tension adjustment. Made of premium materials, it is a high-quality product that is extremely durable and works well for a long time. This particular back brace with its additional lumbar pad is helpful in treating Sciatica, Scoliosis, Herniative Disc and Degenerative Disc diseases

Old Bones Therapy Lower Back Brace Support Belt

This one is a Doctor recommended back brace that is perfect for providing lumbar support and significantly reducing back pain in both men and women. With an ergonomic design, it offers insulation, comfort and breathability. The dual elastic belts come together for a flexible neoprene construction that makes the item universally adjustable and suitable for all body types. Further, the silicon lining of the compression wrap makes it extra stable and prevents slipping. The added attraction is the free heat and ice pack that comes with this back brace.

Posture Corrector for Women & Men by MedArmor

The Posture Corrector Back Brace comes with an advanced and unique figure eight design. It is ideally recommended for Lumbar and Clavicle Support. It is also anti-Scoliosis. This particular back brace enables you to sit-up straight and by doing so, strengthens your muscles naturally. Made of high-quality materials, the posture corrector has adjustable straps that fit perfectly well irrespective of your body type. The product is also extremely durable and notwithstanding regular, rough use, can work well and fulfil its purpose for a long time.

UFEELGOOD Lower Back Brace Lumbar Support Belt

Ideal for giving your back excellent lumbar support, this back brace has a high-quality construction with breathable and porous air-penetrable material for maximum comfort. It is ergonomically designed to treat lumbosacral spine after prolapsed kidney or inter-vertebral disk displacement. Wearing this does not make it difficult for you to move around freely. It is a much-recommended product for natural pain relief and prevention as it improves blood flow, lowers muscular vibration, reduces fatigue and helps the damaged tissues to recover faster. This product was recommended to us by one of our avid website viewers Mike from Lone Star Roofing in Houston. He mentioned that he uses this belt everyday and it has mitigated his back pain quite a bit.

AllyFlex Back Brace for Lower Back Pain Lumbar Support

The AllyFlex Back Brace is suitable for providing excellent lumbar support and lower back support leading to pain relief in these areas. It also comes with a perfectly curved design and is suitable for wearing on a regular basis as the resilient neoprene makes it strong, flexible, durable and highly compressive. While it ensures customized fitting, it is advisable to take a look at the size chart to get an idea of the right size required for men, women and kids. Additionally, it has a Coolmax fiber lining that absorbs moisture and evaporates sweat, thereby, making it even more suitable for daily activities.

With these being the top 5 back braces, understand your requirements and get the most suited one.

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Best Mattress Toppers For Bad Backs

Wesley Ruiz Leave a comment

Nothing’s worse than a bad mattress, but even the worst mattress can benefit from a good mattress topper. In this post I’ll be going over the best mattress toppers for bad backs. Replacing a mattress can be expensive, and if your mattress is causing back pain it might be a good idea to add a mattress topper instead of replacing your mattress.

What Is A Mattress Topper?

A mattress topper is a cushioned layer that rests on top of the mattress to increase support and comfort. You can use a topper on a bed which is either too soft or too firm. You can also use a topper on a mattress that is becoming uncomfortable because of wearing out.

The toppers are made using soft materials to make sure that they provide optimum support. They also come in different sizes to ensure you get the topper that fits your bed perfectly.

Mattress Topper Vs Mattress Pad

The difference between a mattress pad and a mattress topper can be confusing, so let me start by differentiating the two.

A mattress pad is typically thinner and designed to either protect, cool, or heat a mattress.
While a mattress topper is a more significant layer that is designed to increase the comfort of your mattress. In most times a mattress pad will not be as thick as topper and as a result a topper is more perfect.

A mattress pad is also primarily meant to protect a new mattress while a topper is mainly used to enhance an already used mattress which might be becoming uncomfortable. Therefore, instead of using a mattress pad it is better to use a pad especially for people who might be looking for comfort and proper support.

Keep in mind that some companies use the terms interchangeably.

What to Look For In a Mattress Topper

When looking for the best mattress topper for bad backs some of the primary qualities while choosing the right mattress topper include the materials used to make the topper. This is because there are some materials which are more durable and comfortable than others. It is also important to check the size of the topper to make sure that it can fit on the bed it is intended for. There are even toppers that come with strips to keep them in place.

You should also check whether the topper is environmentally friendly and also check whether it is breathable. This makes sure that the topper is hygienic and more comfortable.

 

Best Mattress Toppers For Bad Backs

 

PharMeDoc Memory Foam Mattress Topper

This particular topper is regarded amongst the best mainly because of having some outstanding features. One of these features is that it is two inches thick and has an innovative memory foam design. This helps relax the muscles and relieve pressure points. It also helps align the spine and reduce motion transfer especially for people who have restless sleeping partners, kids or pets.

This innovative topper also comes with an open cell structure which ensures that there is optimum heat dissipation. This provides people with cooler nights without experiencing over heating. The different qualities of this one of the best mattress toppers for bad backs and those who fail to sleep properly because of excess heat. This mattress topper also includes soft active suspension foam, which isolates movement, and eases your body’s pressure points.

With its lifetime manufacturer warranty, it’s pretty hard to resist this mattress topper. Overall, this mattress topper is a top pick for anyone looking to increase the comfort of their current mattress.

Sleep Joy 2″ Blueflex Gel Memory Foam Mattress Topper

The dimensions of this topper are 78 by 58 by 2 inches therefore making it queen size and also making it thick enough to provide the necessary comfort. The topper is made suing breathable materials which enhances ventilation. This provides more hygienic and healthier sleeping environment.

The topper is odor-neutralized which plays an important role of removing foam odor. As a way of conserving the environment the topper has been enhanced with plant based ingredients. The different qualities of this topper make it ideal for side sleepers for it has the ability to balance the entire body.

This premium product is 100% memory foam and provides cradling comfort to help you sleep better at night.

This product is the first memory foam mattress topper made with plant products to help lower the impact on the environment.

Milliard Egg Crate Memory Foam Mattress Topper

The milliard 2″ Egg Crate Mattress Topper is known to be a perfect combination of comfort and support. It’s renown support helps relieve back, joint, and muscle pain.

Just as the name suggests this particular topper is two inches thick which provide ample support and comfort. The topper is ventilated and breathable which are two important qualities when it comes to increasing air flow. This is further enhanced by the open cell technology which regulates sleep temperature. It is CertiPUR-US certified which confirms that it has met the necessary standards and makes this topper another one of the best mattress toppers for bad backs.

This matress topper was reccomended to me by one of my good friends Val who is an appliance repair specialist. After laying on it I knew I had to add it to the list.

The Milliard mattress topper is also hypoallergenic and antimicrobial for asthma and allergy relief.

This topper is ideal for people who might have joints pain, arthritis, muscle pain, neck pain, shoulder pain and back pain. This is because the foam reduces pressure points therefore allowing users to lie straight on the topper while sleeping. It’s a great choice for anyone looking for a lot of value and low cost.

Live and Sleep Resort Classic 10 Inch Memory Foam Mattress and Pillow

We decided to go ahead and review a full 10 inch memory foam mattress on this one because we think it’s great value and can help anyone who may be thinking about getting a full mattress in the near future.

The live and sleep resort classic mattress is different from its competitors because it is equipped with 2.5 inches of Premium Air-Flow Infused visco over a layer of a high density support base.

One of the main qualities of this mattress is that it is made using soft fabric cover which makes it optimally comfortable and the cover material can be easily removed and washed. It also comes with breathable foam which is important in ensuring that it is maximally healthy and hygienic.

All its qualities make it ideal for people who like sleeping without tossing unnecessarily. These include side, back and stomach sleepers.

This top rated mattress works on a box spring, adjustable bed and even on a hard floor.
It targets sore shoulders, hips and aids back pain relief. The Live and Sleep Resort Classic is a very high quality product that’s ideal for anyone willing to invest more for a better night sleep.
Above all else it comes with a 20-year warranty and a 30 day full refund guarantee. That’s pretty hard to beat.

Advanced Sleep Solutions Ultra-Premium Gel-Infused Memory Foam Mattress Topper

The Advanced Sleep Solutions Gel Memory Foam Mattress Topper is designed to give you a better sleep with its unique memory foam design.

Its gel memory foam topper helps relieve pressure points and relax muscles. This mattress topper is designed with open cell technology to stay cool during hot nights. It also has a state of the art fiberfill that which ensures that the users can sleep comfortably without their sleeps being disrupted.

This topper has been tested and certified by the various regulating authorities which are responsible of checking the standards of various products. This topper is ideal for people who want to avoid back pains for it is firm and therefore straightens the back perfectly.

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