Most of us know that sitting for a few hours behind a desk can take a massive toll on our backs if we’re not careful. The problem is that most of us need to sit through the day and get work done. So what can we do? Here’s a list of a few things that can be done to minimize back pain like:
- Investing in office chairs that provide adequate lumbar support
- Taking micro breaks on a regular basis
- Setting up the work area to avoid straining the eyes, back or neck
- Sitting with a posture that promotes good back health
Most of these recommendations are habits. If we can take a few breaks and sit with good posture we’ll be minimizing the chances of back pain. One of the recommendation is not a habit, and that is to invest in a properly designed office chair.
An office chair that was designed to minimize back pain will do that: minimize back pain. Simple, right. But most of us aren’t willing to trow up a few extra dollars for a good office chair. For those of us that can’t bear the pain anymore, this guide is for you.
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How to choose a chair for back pain
There are many kinds of ergonomic chairs that are available on the market for use in the office. There is no chair that is considered to be the best but there are certain things to consider when choosing an office chair for back pain.
The following are factors to consider when buying an office chair for back pain:
A good office chair for back pain should have a height that is easily adjustable. The best way to achieve this is through a pneumatic adjustment …