Almost everyone will experience some sort of back pain within their lives. Whether it’s cervical (neck), thoracic (upper back), or lumbar (lower back), nearly everyone can agree that back pain is a serious problem.
Our team has put together the top 25 ways to relieve back pain, so you can try these and find the one that helps you relieve back pain the best.
Sleep in a better position
Lie on your side with a pillow in your knees
Lower your stress
Often times pain is caused indirectly by stress. Avoid stressing too much over work and focus on your health instead
Eat more broccoli
Research has shown that vitamin K, in broccoli, can help calcium deposit in your bones, making them stronger. Nothing gets done over night, but with time eating more broccoli might be what you need
Stretching helps you relax tense muscles. “Avoid over stretching as it can lead to more damage” mentioned a local seo services provider.
Stop carrying heavy bags
Carrying around a heavy bag everyday can lead to back pain. Try taking out anything you don’t need
Strengthen your core
A strong core can go a long way in making your back stronger. Go back to the basics and do some sit ups. A couple reps per day should be enough
Watch your posture
Keeping an eye on your posture can go a long way. Make sure you keep your shoulders back. There are many belts and back braces that can help support your posture.
If your sitting for long periods Place a pillow between your lower back and the chair and keep your feet flat on the floor. If you are picking up a baby often it may also help for you to consider the Lotus bassinet, it is very user …