Category: Blogging

Office Chairs for Bad Backs Review

Wesley Ruiz 217 Comments

Most of us know that sitting for a few hours behind a desk can take a massive toll on our backs if we’re not careful. The problem is that most of us need to sit through the day and get work done. So what can we do? Here’s a list of a few things that can be done to minimize back pain like:

  • Investing in office chairs that provide adequate lumbar support
  • Taking micro breaks on a regular basis
  • Setting up the work area to avoid straining the eyes, back or neck
  • Sitting with a posture that promotes good back health

Most of these recommendations are habits. If we can take a few breaks and sit with good posture we’ll be minimizing the chances of back pain. One of the recommendation is not a habit, and that is to invest in a properly designed office chair.

An office chair that was designed to minimize back pain will do that: minimize back pain. Simple, right. But most of us aren’t willing to trow up a few extra dollars for a good office chair. For those of us that can’t bear the pain anymore, this guide is for you.

Best Office Chairs for Bad Backs – Review

 

How to choose a chair for back pain

There are many kinds of ergonomic chairs that are available on the market for use in the office. There is no chair that is considered to be the best but there are certain things to consider when choosing an office chair for back pain.

The following are factors to consider when buying an office chair for back pain:

Seat height

A good office chair for back pain should have a height that is easily adjustable. The best way to achieve this is through a pneumatic adjustment …

Best Electronic Pulse Massager

Wesley Ruiz

Our team has put together a list of  TENS units to help you find the best electronic pulse massager. Since many of us deal with back pain on a daily basis we tend to think that they’re a common fact in our daily life. But when the pain becomes unbearable we’re basically forced to find a new way to relieve the pain.

If you’re dealing with back pain on a regular or even irregular basis, a TENS unit may be a medication free way of dealing with the pain. In this review our goal is to help you find the best electronic pulse massager to help relieve your back pain.

What is a TENS Unit?

TENS stands for Transcutaneous Electrical Nerve Stimulation. These devices are generally used for the treatment of nerve related pain conditions.

A TENS unit helps stimulate the nerve impulses so that the sensation of pain doesn’t reach the brain. These devices also helps to enhance the higher level of natural pain killers called Endorphins by body stimulation therapies. This is why a TENS unit can be an effective way of dealing with pain with out having to take medications or go through surgery.

 

AccuMed 212

The AccuMed 212 mini portable electronic TENS pulse messenger with dual Channel pain relief based technology is now slowly gaining importance in the market.

This TENS unit has been approved by the FDA as well as it has been proven clinically that it is professionally fit for effective use in terms of medics in home. It is one of the latest machines from AccuMed that uses a blend of both traditional designs and modern built.

First Vision technologies is the authorized distributor of the AccuMed products and it also provides a 1 year USA warranty.

The concerned device has 16 …

Best Lumbar Support Pillows For Driving: Buying Guide & Review

Wesley Ruiz

Driving demands a lot of effort. Even if you are experienced, you might find it hard to drive for hours without optimal comfort and the best sitting positions. Therefore, it is always important to use the best lumbar support pillows for driving to have a comfortable journey. These pillows are designed to make the driving effortless and fun.

If you are interested to know more about the best lumbar support pillows for driving, you can go through the following article to know why you need a lumbar support pillow and what things you need to go through the get the best one. Besides, you will have the reviews of the best lumbar support pillows for driving to help you to get the right one depending on your requirement.

How to choose a lumbar support pillow for driving

While buying the best lumbar support pillow for driving, you will have to focus on many things including the price, material, construction, comfort durability, size, and the adjustment features.

You will need a user-friendly product. If it is easy to use, you can use it effortlessly. It will not demand more caution and effort. The material will also play an important role. “You need a material that can withstand wear and tear.” mentions the owner of Pay low insurance located in San Diego “Driving everyday can really take a toll on your back if you don’t have the right support” he continues. Besides, the material should be able to offer you the comfort while offering the excellent air circulation. You should choose a material that can be customized and can offer required comfort.

Make sure that the pillow is compatible with your car. The configuration needs to be proper. Comfort will also play an essential role. You should choose a pillow that is …

25 ways to relieve back pain

Wesley Ruiz Leave a comment

Almost everyone will experience some sort of back pain within their lives. Whether it’s cervical (neck), thoracic (upper back), or lumbar (lower back), nearly everyone can agree that back pain is a serious problem.

Our team has put together the top 25 ways to relieve back pain, so you can try these and find the one that helps you relieve back pain the best.

Sleep in a better position

Lie on your side with a pillow in your knees

Lower your stress

Often times pain is caused indirectly by stress. Avoid stressing too much over work and focus on your health instead

Eat more broccoli

Research has shown that vitamin K, in broccoli, can help calcium deposit in your bones, making them stronger. Nothing gets done over night, but with time eating more broccoli might be what you need

Stop carrying heavy bags

Carrying around a heavy bag everyday can lead to back pain. Try taking out anything you don’t need

Strengthen your core

A strong core can go a long way in making your back stronger. Go back to the basics and do some sit ups. A couple reps per day should be enough

Watch your posture

Keeping an eye on your posture can go a long way. Make sure you keep your shoulders back. There are many belts and back braces that can help support your posture.

If your sitting for long periods Place a pillow between your lower back and the chair and keep your feet flat on the floor. If you are picking up a baby often it may also help for you to consider the Lotus bassinet, it is very user friendly and easy on your back.

Back Pain Medication

a. Medication alone might not fix your problem but it might be a …

Best Back Brace for Lifting

Wesley Ruiz

Tired of back pain? I put together a list to help you find the best back brace for lifting. We’ve all felt the sharp pain that comes when you lift something with bad form. A back brace can provide additional support so you naturally have good form when you go to pick something up. Today I’ll be going over the top back braces to bring you the best back brace for lifting.

Benefits of a Back Brace

A back brace is basically a belt-like thing with straps that is attached tightly on your entire back, often covering your shoulders as well. One home remodeling contractor I know was able to lessen their back pain dramatically after using a back brace. Some of the proven benefits of back braces are:

  • Help in spinal stabilization
  • Improve your posture by reducing the pain in the back
  • They can make transitional movements during an injury easier and less painful
  • Lessen the strain and encourage proper lifting techniques

What to Look for in the Back Brace?

When you’re looking for the best back brace for lifting you need to consider that back braces vary widely depending on their size and purpose. However, while buying one, you need to ensure that it is:

  • Supportive for your back
  • Durable
  • Comfortable
  • Stays in place
  • Keeps your body in proper alignment

The 5 Best Back Braces for Lifting

Let us now go into a detailed review of the best 5 back braces available out there:

AidBrace Back Brace Support Belt

Suitable for both men and women, the AidBrace Back Brace Support Belt boasts of some distinctive features that make it highly effective in treating back pain. The design is an improved one with curved sides that promise maximum comfort and minimum pressure in the abdominal areas making it the …

Best Mattress Toppers For Bad Backs

Wesley Ruiz Leave a comment

Nothing’s worse than a bad mattress, but even the worst mattress can benefit from a good mattress topper. In this post I’ll be going over the best mattress toppers for bad backs. Replacing a mattress can be expensive, and if your mattress is causing back pain it might be a good idea to add a mattress topper instead of replacing your mattress.

What Is A Mattress Topper?

A mattress topper is a cushioned layer that rests on top of the mattress to increase support and comfort. You can use a topper on a bed which is either too soft or too firm. You can also use a topper on a mattress that is becoming uncomfortable because of wearing out.

The toppers are made using soft materials to make sure that they provide optimum support. They also come in different sizes to ensure you get the topper that fits your bed perfectly.

Mattress Topper Vs Mattress Pad

The difference between a mattress pad and a mattress topper can be confusing, so let me start by differentiating the two.

A mattress pad is typically thinner and designed to either protect, cool, or heat a mattress.
While a mattress topper is a more significant layer that is designed to increase the comfort of your mattress. In most times a mattress pad will not be as thick as topper and as a result a topper is more perfect.

A mattress pad is also primarily meant to protect a new mattress while a topper is mainly used to enhance an already used mattress which might be becoming uncomfortable. Therefore, instead of using a mattress pad it is better to use a pad especially for people who might be looking for comfort and proper support.

Keep in mind that some companies use the terms interchangeably.

What

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Holistic Medicine for Back Pain

Wesley Ruiz Leave a comment

On the off chance that you manage back torment, you realize it can cause you to feel hopeless. Regardless of whether it’s tireless low back torment or fits, a throbbing neck, or sciatic nerve torment destroying your legs, ongoing back torment can sideline you from work and your #1 exercises. Here are ten holistic ways to deal with back pain.

1. Eat a simple diet

The nourishments we eat – and how much – can forestall and turn around a large group of ailments, including a few sorts of back agony. Aggravation is your body’s characteristic reaction to shield itself from hurt and is a known reason for back agony.

Nourishments that battle aggravation include:

  • Greasy fish, for example, salmon, sardines, and mackerel
  • Green, verdant vegetables, including spinach, kale, collards, and broccoli
  • Sound, monounsaturated fats, for example, avocado, olive oil, and canola oil
  • Nuts, including almonds and pecans
  • Seeds, for example, chia, sunflower, and pumpkin

2. Get enough calcium (yet not all that much)

Contingent upon age, most grown-ups ought to get somewhere in the range of 1,000 and 1,200 mg for every day of calcium and somewhere in the range of 600 and 800 worldwide units of nutrient D every day. Most patients shouldn’t get in excess of 2,000 mg of calcium daily in light of the fact that a lot of calcium can mess heart up and increment the danger of bone breaks.

  • Calcium-rich nourishments include:
  • Canned sardines and salmon with the bones
  • Dairy, for example, plain yogurt, cheddar, and milk
  • Green, verdant vegetables, for example, broccoli and bok choy
  • Soybeans and tofu

3. Reach a solid weight

In excess of 70% of individuals in the U.S. are overweight and almost 40% are viewed as fat. Conveying additional weight can fundamentally strain your back muscles and spine.

“There …