Prevent Common Tradesmen Injuries with These Tips

In the course of a day, tradesmen are often exposed to many hazards. From lifting heavy materials to being around dangerous chemicals or even working in extreme temperatures, there is a lot that can go wrong on a construction site. These injuries and illnesses are not only costly for the workers themselves, but also for their employers’ bottom line. In this article we will discuss some common injuries among tradesmen and how you can prevent them from happening at your company!

Injuries from Falling

Falls are one of the most common causes of injury and death in the construction industry. Whether you are working on a ladder, scaffold, or roof, it is important to take precautions to avoid falls. Make sure that ladders are properly secured and that scaffolds are erected by a qualified person. When working on a roof, make sure to secure the ladder as well as have a spotter on hand in case something else happens.

Falling from a Rooftop or Ladder

If you are working on roofs or ladders, make sure to use rope tied around your waist and the ladder. This will prevent falls should something go wrong such as a slip or equipment failure.

Also, mentioned Harvey from Premier Commercial Roofing “if you are working on a roof or ladder, make sure to secure the base. If possible, attach it to something sturdy like an anchor bolt in your home’s foundation that can support up to 40 pounds.” It is also important that the upper end of the ladder is attached securely as well, especially if there are tools and materials resting on them

Injuries from Slipping or Tripping

When you are working around construction sites there is going to be mud and other obstacles that can cause you slip or trip. Make sure …

Best Back Brace for Lifting

Tired of back pain? I put together a list to help you find the best back brace for lifting. We’ve all felt the sharp pain that comes when you lift something with bad form. A back brace can provide additional support so you naturally have good form when you go to pick something up. Today I’ll be going over the top back braces to bring you the best back brace for lifting.

Benefits of a Back Brace

A back brace is basically a belt-like thing with straps that is attached tightly on your entire back, often covering your shoulders as well. One home remodeling contractor I know was able to lessen their back pain dramatically after using a back brace. Some of the proven benefits of back braces are:

  • Help in spinal stabilization
  • Improve your posture by reducing the pain in the back
  • They can make transitional movements during an injury easier and less painful
  • Lessen the strain and encourage proper lifting techniques

What to Look for in the Back Brace?

When you’re looking for the best back brace for lifting you need to consider that back braces vary widely depending on their size and purpose. However, while buying one, you need to ensure that it is:

  • Supportive for your back
  • Durable
  • Comfortable
  • Stays in place
  • Keeps your body in proper alignment

The 5 Best Back Braces for Lifting

Let us now go into a detailed review of the best 5 back braces available out there:

AidBrace Back Brace Support Belt

Suitable for both men and women, the AidBrace Back Brace Support Belt boasts of some distinctive features that make it highly effective in treating back pain. The design is an improved one with curved sides that promise maximum comfort and minimum pressure in the abdominal areas making it the …

Best Mattress Toppers For Bad Backs

Nothing’s worse than a bad mattress, but even the worst mattress can benefit from a good mattress topper. In this post I’ll be going over the best mattress toppers for bad backs. Replacing a mattress can be expensive, and if your mattress is causing back pain it might be a good idea to add a mattress topper instead of replacing your mattress.

What Is A Mattress Topper?

A mattress topper is a cushioned layer that rests on top of the mattress to increase support and comfort. You can use a topper on a bed which is either too soft or too firm. You can also use a topper on a mattress that is becoming uncomfortable because of wearing out.

The toppers are made using soft materials to make sure that they provide optimum support. They also come in different sizes to ensure you get the topper that fits your bed perfectly.

Mattress Topper Vs Mattress Pad

The difference between a mattress pad and a mattress topper can be confusing, so let me start by differentiating the two.

A mattress pad is typically thinner and designed to either protect, cool, or heat a mattress.
While a mattress topper is a more significant layer that is designed to increase the comfort of your mattress. In most times a mattress pad will not be as thick as topper and as a result a topper is more perfect.

A mattress pad is also primarily meant to protect a new mattress while a topper is mainly used to enhance an already used mattress which might be becoming uncomfortable. Therefore, instead of using a mattress pad it is better to use a pad especially for people who might be looking for comfort and proper support.

Keep in mind that some companies use the terms interchangeably.

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