Month: December 2021

Prevent Common Tradesmen Injuries with These Tips

Wesley Ruiz Leave a comment

In the course of a day, tradesmen are often exposed to many hazards. From lifting heavy materials to being around dangerous chemicals or even working in extreme temperatures, there is a lot that can go wrong on a construction site. These injuries and illnesses are not only costly for the workers themselves, but also for their employers’ bottom line. In this article we will discuss some common injuries among tradesmen and how you can prevent them from happening at your company!

Injuries from Falling

Falls are one of the most common causes of injury and death in the construction industry. Whether you are working on a ladder, scaffold, or roof, it is important to take precautions to avoid falls. Make sure that ladders are properly secured and that scaffolds are erected by a qualified person. When working on a roof, make sure to secure the ladder as well as have a spotter on hand in case something else happens.

Falling from a Rooftop or Ladder

If you are working on roofs or ladders, make sure to use rope tied around your waist and the ladder. This will prevent falls should something go wrong such as a slip or equipment failure.

Also, mentioned Harvey from Premier Commercial Roofing “if you are working on a roof or ladder, make sure to secure the base. If possible, attach it to something sturdy like an anchor bolt in your home’s foundation that can support up to 40 pounds.” It is also important that the upper end of the ladder is attached securely as well, especially if there are tools and materials resting on them

Injuries from Slipping or Tripping

When you are working around construction sites there is going to be mud and other obstacles that can cause you slip or trip. Make sure …

Can physical therapy help reduce back pain?

Wesley Ruiz Leave a comment

Back pain is a common problem that can come from sitting at a desk for too long, or carrying around heavy bags. If you have been experiencing back pain and think it might be time to see a doctor, physical therapy may be the answer. In this blog post, we will discuss five different things you should know about physical therapy for back pain!

Physical therapy can help reduce back pain

One of the main goals of physical therapy is to reduce back pain and improve function. Physical therapists will use a variety of treatments and exercises to help achieve this goal. In many cases, physical therapy can help reduce or eliminate back pain altogether!

Physical therapy may include spinal manipulation

Spinal manipulation is a type of treatment that physical therapists may use to help reduce back pain. This treatment involves moving, or manipulating, the spine in order to improve function and reduce pain.

Physical therapy can help you regain strength and mobility

If you are suffering from back pain, it is likely that you have also lost some strength and mobility. Physical therapy with a back pain doctor can help you regain both of these things. In fact, physical therapy is often one of the best ways to improve mobility in people who have suffered from back pain.

Physical therapy may also include education

Along with treatment and exercises, physical therapists often provide educational materials and advice to their patients. This can be helpful in teaching patients how to deal with back pain. It can also help people avoid future injury and illness!

Physical therapy is often an effective treatment for back pain

If you are experiencing back pain, it may be time to see a physical therapist! Physical therapists often provide extremely helpful treatments which can reduce or …

Why You Should Do Pilates

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Joseph Pilates was an admirer of Napoleon, and in 1885, Pilates was given the task of designing a series of exercises to improve the physiques and movement of weightless objects.

Before beginning a Pilates exercise, you should warm up all your muscles. Use light weights can also make your exercises easier. feats that require you to raise your seat or karate kata (bullet points), are good examples of warm-up exercises. Once you are ready, you can begin your Pilates exercise. There are many studios that offer, you can visit the well known pilates classes from Mind and Motion if you live in Los Angeles. Otherwise, you can find a local pilates studio.

Types of Pilates

Pilates can be broken down into three main categories: general, special, and weight.

General Pilates

General Pilates exercises are designed to help prepare you for any type of athletic event. It will improve your posture, increase your range of motion, and increase your stamina. There are several general Pilates exercises that can be used to improve your health. General Pilates exercises can be done in the comfort of your own home.

Special Pilates

Special Pilates exercises focus on improving your health by improving your range of health. Special Pilates exercises focus on improving your peripheral, respiratory, vascular, and digestive systems. Heating massage can be one of the most beneficial exercises that you can do for your body.

Weighted and Measures Pilates

Weighted and Measures Pilates can be performed in most any location as it is, but some locations offer equipment for massage as well. You can take measures to improve your health by investing in weight benches, weight machines, andgression charts.

Related article

How does it work?

As you move through each level of the exercise, you’re working your body a little at a time. …