Pinched Nerve in Shoulder Blade and Neck

A pinched nerve can sometimes be difficult to locate, because the pain isn’t necessarily where the nerve is being pinched or pushed out of alignment. For example, a pinched nerve in the neck can cause pain down the length of the arm, and with little or no pain in the neck area. As with most pains, these pinched nerve problems should be diagnosed by your medical doctor, and his or her advice followed.

When a nerve has been pinched or compressed it may cause different symptoms, such as numbness, tingling, aching, soreness, or a sensation of burning, and depending where the compressed nerve is, these feelings can be felt close to the trapped nerve, or at a distance. For this reason, it is important to get the problem diagnosed correctly by your doctor.

For example, if the sciatic nerve is compressed, then the feelings of numbness or tingling etc could be felt anywhere from the lower back all the way down the leg and into the foot, because this is the path of the sciatic nerve. Because of this it is hard to know exactly where the real problem is, unless you have the appropriate medical qualifications.

Carpal tunnel syndrome is another example of a pinched nerve causing pain, yet the pain isn’t really felt in the wrist where the problem usually is. Discomfort, pain and numbness can be felt in the hand and the fingers, and the pain can radiate up the whole arm too, making it difficult for the layman to know the source of the pain.

When you see your doctor, he or she will be able to tell you where the nerve is that is being pinched, and will then recommend treatment for this pinched nerve. This will involve reducing the compression around the nerve, perhaps …

Best Lumbar Support Pillows For Driving: Buying Guide & Review

Driving demands a lot of effort. Even if you are experienced, you might find it hard to drive for hours without optimal comfort and the best sitting positions. Therefore, it is always important to use the best lumbar support pillows for driving to have a comfortable journey. These pillows are designed to make the driving effortless and fun.

If you are interested to know more about the best lumbar support pillows for driving, you can go through the following article to know why you need a lumbar support pillow and what things you need to go through the get the best one. Besides, you will have the reviews of the best lumbar support pillows for driving to help you to get the right one depending on your requirement.

How to choose a lumbar support pillow for driving

While buying the best lumbar support pillow for driving, you will have to focus on many things including the price, material, construction, comfort durability, size, and the adjustment features.

You will need a user-friendly product. If it is easy to use, you can use it effortlessly. It will not demand more caution and effort. The material will also play an important role. “You need a material that can withstand wear and tear.” mentions the owner of Pay low insurance located in San Diego “Driving everyday can really take a toll on your back if you don’t have the right support” he continues. Besides, the material should be able to offer you the comfort while offering the excellent air circulation. You should choose a material that can be customized and can offer required comfort.

Make sure that the pillow is compatible with your car. The configuration needs to be proper. Comfort will also play an essential role. You should choose a pillow that is …

Right Back Pain Causes

Any pain, whether it is right back pain, or lower back pain needs to be checked out if the pain continues. Obviously, you don’t want to be running to the doctor for every little ache and pain, but if the pain is bothering you, and especially if you don’t know what has caused it, you should see your family doctor.

Let’s take a quick look at how the back is made up. The spine is a series of bones that are separated from each other by discs which absorb some of the shock when you move around. The muscles and ligaments hold everything together. When one or more of these structures becomes stressed for some reason, back pain is the result.


If you have been moving heavy boxes around or doing some gardening or shovelling, then the chances are pretty high that a pulled muscle or tendon is the cause of your back discomfort. Back muscles are very easy to strain if you are not used to using them.

Lower right back pain can also be the result of overuse, and is often connected to the pain overweight people suffer from, as the back strains to support that weight. In this case, the answer to relieving the pain is to lose some of that excess weight, and see whether the pain level goes down as your weight does. For many people it does.

Herniated discs can also cause significant back pain, and this occurs when the disc of cartilage which is between the vertebrae ruptures, or bulges putting pressure on the nerve.

Prevention is the way to go when back are the concern, and this means that if you are going to be using back muscles, you should get them warmed up first. If you do strain your back causing …

Left Back Pain Causes

Pain is often difficult to tolerate, but left back pain can be more of a problem, because it could be caused by several things. As with other pain, it is important to find the cause of the pain then the symptoms can be dealt with. Of course to get a true diagnosis you need to see your medical doctor for a checkup on the cause of your left back pain, and depending on the suspected diagnosis, it may mean x-rays or physiotherapy to diagnose and then treat the left back pain.

Left back pain can occur for a variety of reasons, and one of the most common culprits is overuse. It could be because of continually lifting heavy objects, or through exercise straining the muscles of the left back. Poor posture or too much weight can also place more stress on the left back.

There are a few other reasons why you can have back pain. Here is a quick list of a few possible causes of left back pain:

  • Kidney Stones
  • Kidney Infection
  • Gynecological Disorders
  • Ulcerative Colitis
  • Pregnancy
  • Pancreatitis

Often left back pain is the result of normal wear and tear on the body. Now, if you have lower back pain that seems to radiate into and down your leg, then you may be suffering from sciatica, or rather sciatic pain. This is caused by inflammation of the sciatic nerve which is the longest nerve in the body. It stretches from the middle of the lower back, down the back of both legs, and into the feet. If the sciatic nerve is pinched it causes inflammation and pain which can be felt the along the length of the whole nerve. It usually only affects one leg, so if your left leg and left lower back is painful it could …

25 ways to relieve back pain

Almost everyone will experience some sort of back pain within their lives. Whether it’s cervical (neck), thoracic (upper back), or lumbar (lower back), nearly everyone can agree that back pain is a serious problem.

Our team has put together the top 25 ways to relieve back pain, so you can try these and find the one that helps you relieve back pain the best.

Sleep in a better position

Lie on your side with a pillow in your knees

Lower your stress

Often times pain is caused indirectly by stress. Avoid stressing too much over work and focus on your health instead

Eat more broccoli

Research has shown that vitamin K, in broccoli, can help calcium deposit in your bones, making them stronger. Nothing gets done over night, but with time eating more broccoli might be what you need

Stop carrying heavy bags

Carrying around a heavy bag everyday can lead to back pain. Try taking out anything you don’t need

Strengthen your core

A strong core can go a long way in making your back stronger. Go back to the basics and do some sit ups. A couple reps per day should be enough

Watch your posture

Keeping an eye on your posture can go a long way. Make sure you keep your shoulders back. There are many belts and back braces that can help support your posture.

If your sitting for long periods Place a pillow between your lower back and the chair and keep your feet flat on the floor. If you are picking up a baby often it may also help for you to consider the Lotus bassinet, it is very user friendly and easy on your back.

Back Pain Medication

a. Medication alone might not fix your problem but it might be a …

Best Back Brace for Lifting

Tired of back pain? I put together a list to help you find the best back brace for lifting. We’ve all felt the sharp pain that comes when you lift something with bad form. A back brace can provide additional support so you naturally have good form when you go to pick something up. Today I’ll be going over the top back braces to bring you the best back brace for lifting.

Benefits of a Back Brace

A back brace is basically a belt-like thing with straps that is attached tightly on your entire back, often covering your shoulders as well. One home remodeling contractor I know was able to lessen their back pain dramatically after using a back brace. Some of the proven benefits of back braces are:

  • Help in spinal stabilization
  • Improve your posture by reducing the pain in the back
  • They can make transitional movements during an injury easier and less painful
  • Lessen the strain and encourage proper lifting techniques

What to Look for in the Back Brace?

When you’re looking for the best back brace for lifting you need to consider that back braces vary widely depending on their size and purpose. However, while buying one, you need to ensure that it is:

  • Supportive for your back
  • Durable
  • Comfortable
  • Stays in place
  • Keeps your body in proper alignment

The 5 Best Back Braces for Lifting

Let us now go into a detailed review of the best 5 back braces available out there:

AidBrace Back Brace Support Belt

Suitable for both men and women, the AidBrace Back Brace Support Belt boasts of some distinctive features that make it highly effective in treating back pain. The design is an improved one with curved sides that promise maximum comfort and minimum pressure in the abdominal areas making it the …

Best Mattress Toppers For Bad Backs

Nothing’s worse than a bad mattress, but even the worst mattress can benefit from a good mattress topper. In this post I’ll be going over the best mattress toppers for bad backs. Replacing a mattress can be expensive, and if your mattress is causing back pain it might be a good idea to add a mattress topper instead of replacing your mattress.

What Is A Mattress Topper?

A mattress topper is a cushioned layer that rests on top of the mattress to increase support and comfort. You can use a topper on a bed which is either too soft or too firm. You can also use a topper on a mattress that is becoming uncomfortable because of wearing out.

The toppers are made using soft materials to make sure that they provide optimum support. They also come in different sizes to ensure you get the topper that fits your bed perfectly.

Mattress Topper Vs Mattress Pad

The difference between a mattress pad and a mattress topper can be confusing, so let me start by differentiating the two.

A mattress pad is typically thinner and designed to either protect, cool, or heat a mattress.
While a mattress topper is a more significant layer that is designed to increase the comfort of your mattress. In most times a mattress pad will not be as thick as topper and as a result a topper is more perfect.

A mattress pad is also primarily meant to protect a new mattress while a topper is mainly used to enhance an already used mattress which might be becoming uncomfortable. Therefore, instead of using a mattress pad it is better to use a pad especially for people who might be looking for comfort and proper support.

Keep in mind that some companies use the terms interchangeably.

What

Back spasms

Back spasms or a back spasm can occur at anytime, without warning, although for some people this common occurrence increases as they age.

A back spasm, which is the painful contraction of a muscle, is often the result of an injury to a muscle, or nerve irritation, a back injury, or sciatica, which correctly speaking is sciatic nerve pain.

All of these can cause the back muscles to go into spasm, causing pain and great discomfort. The lower back area is usually the area that goes into spasm, sometimes as the result of a sudden movement like bending or twisting, although for some people even sitting too long can cause the back to spasm.

Improper posture can cause the back muscles to spasm, but also being overweight can lead to more frequent spasm problems, and if you have arthritis in your back, then this also puts you at more risk for them.

Keeping in good shape with regular exercise can strengthen your muscles and reduce the chance of your back muscles going into spasm. Try to make sure that your posture is good, and if you are lifting remember to bend at the knees, and not at the waist. If you are likely to be doing a lot of lifting, then consider getting a back brace, and use it whenever you are lifting something heavy.

Now, if your back does go into spasm, consider using a heating pad to supply warmth to the area to try to reduce the pain. Sitting in a hot tub could help, or a hot shower too may help to reduce the pain. A back massage may help to stop the spasm, as it will help to relax the muscles of the back.

If the pain is very severe, you may need to take some …

Holistic Medicine for Back Pain

On the off chance that you manage back torment, you realize it can cause you to feel hopeless. Regardless of whether it’s tireless low back torment or fits, a throbbing neck, or sciatic nerve torment destroying your legs, ongoing back torment can sideline you from work and your #1 exercises. Here are ten holistic ways to deal with back pain.

1. Eat a simple diet

The nourishments we eat – and how much – can forestall and turn around a large group of ailments, including a few sorts of back agony. Aggravation is your body’s characteristic reaction to shield itself from hurt and is a known reason for back agony.

Nourishments that battle aggravation include:

  • Greasy fish, for example, salmon, sardines, and mackerel
  • Green, verdant vegetables, including spinach, kale, collards, and broccoli
  • Sound, monounsaturated fats, for example, avocado, olive oil, and canola oil
  • Nuts, including almonds and pecans
  • Seeds, for example, chia, sunflower, and pumpkin

2. Get enough calcium (yet not all that much)

Contingent upon age, most grown-ups ought to get somewhere in the range of 1,000 and 1,200 mg for every day of calcium and somewhere in the range of 600 and 800 worldwide units of nutrient D every day. Most patients shouldn’t get in excess of 2,000 mg of calcium daily in light of the fact that a lot of calcium can mess heart up and increment the danger of bone breaks.

  • Calcium-rich nourishments include:
  • Canned sardines and salmon with the bones
  • Dairy, for example, plain yogurt, cheddar, and milk
  • Green, verdant vegetables, for example, broccoli and bok choy
  • Soybeans and tofu

3. Reach a solid weight

In excess of 70% of individuals in the U.S. are overweight and almost 40% are viewed as fat. Conveying additional weight can fundamentally strain your back muscles and spine.

“There …