How To Stop Back and Spine Pain

To be able to stop back and spine pain you first of all need to know what is causing the pain, whether it is bone related, or a muscle strain. Not knowing the true cause can lead to the wrong treatment, and can lengthen the recovery period. Once the cause has been determined by a medical professional, you can then see about treating the symptoms, knowing what is likely to help your condition, and which treatments are likely to do more harm than good.

This means that you do need to see your doctor to get your spinal pain diagnosed by a professional, unless you are very certain what the cause is, like moving heavy boxes around, and pulling a back muscle as a result. If you suffer back problems because of improper lifting, a back brace is highly recommended.

Potential Causes of Back and Spine Pain

Because there are various causes of spine and back pain, there are various treatments too, with pain relievers being recommended by some doctors, or anti-inflammatories being used to reduce the amount of inflammation. Although in the past bed rest used to be recommended for back pain, studies have shown that it actually benefits the back to keep moving, within certain parameters.

Many people suffer from back problems simply because their bed mattress is not as firm as it needs to be to maintain your spine straight. Although a simple fix, a bed mattress is quite expensive. A mattress topper can be a smart alternative you think your back pain might be caused by an outdated mattress.

For pulled muscles and tendons which are causing the back and spine pain, the treatment of ice is strongly recommended, icing for 10 – 15 minutes every hour (except when you are sleeping). This should be for the first 2 or 3 days after the back injury, as the ice will reduce the inflammation and swelling and help the back to heal more quickly.

Make Sure You Keep Exercising

Walking is recommended as a mild exercise, but only limited walking to begin with, for just a few minutes, on the level, and providing it does not cause you any pain. If it causes you pain, then you will have to rest your back a little more first, as pain will only cause more inflammation and swelling, which is not what you need. There are some other exercises that could be beneficial for spinal pain, but you need to check with your medical professional first to make sure that they are suitable for you and your particular condition.

One of the best things to do for your back and spine is to prevent injury in the first place, and this is achieved by not smoking, drinking alcohol in moderation, eating a healthy diet, and exercising on a regular basis. If you look after your body, then it will be able to do what you ask of it more easily. Mistreat your body, and it will pay you back at some stage of your life. And remember that back or spine pain is a symptom of a problem, so find that cause before you cause more damage.